School of Cosmo 
Title
07.03.2025
"...Do you know this feeling? Do you recognize yourself here? You wake up in the morning — everything seems fine. Coffee, phone, social media feed. 'Today I’ll get everything done I planned,' — you think cheerfully. But an hour passes... then another... and now you’re watching a YouTube video titled 'How to Walk a Puma or a Crocodile at Home' or mindlessly scrolling through shorts before moving on to information about a celebrity’s life... Essentially, it’s all empty and meaningless — an information field filled with 'junk' content. The task? Yes, I remember. I’ll start now. Let me just put on a TV show 'in the background' — and I’ll begin... Three episodes later. 'Well, okay, today doesn’t seem like the right day. Tomorrow I’ll definitely get started.'"
OUR QUESTION TO YOU – Tomorrow. Later. Never?
When you experience procrastination, it’s not just laziness — it’s something else. Let’s discuss this.
People often say that procrastination comes from laziness. But are you really lazy? Would a lazy person be googling at two in the morning, “What’s the difference between a crocodile and an alligator?” Or deep-cleaning the entire house in search of inspiration? Laziness is the complete lack of desire to do anything. But if a person does have the desire but just not right now, that’s a completely different state.
"I’ll definitely do it. But later. When I’m in the mood." Sounds familiar?
Everyone has faced this state. And it can last endlessly until you realize one simple truth: It’s not about your mood. Not about inspiration. And not about time. It’s all — in your head.
Another story from our patient archive about “later.”
"...Once, I decided to write a short text. Just a couple of pages. 'No big deal, I’ll do it tomorrow.' But tomorrow turned out to be a busy day. 'Well, the day after tomorrow then.' A week later, I had to explain to the client why the text still wasn’t done. I came up with excuses, but in reality, I was simply afraid. Afraid to do it poorly. Afraid it wouldn’t work out. So, what did I do? Exactly. Nothing.
And then I was saved by a random thought: 'What if I don’t try to make it perfect, but just do it somehow?'
I wrote the text in an hour. And you know what? It turned out just fine. No one expected a masterpiece from me. I was the one who set a standard so high that I was scared to reach for it."
Once again, we see that it’s all in your head — in how you think.
How to Start Doing What You’ve Been Putting Off?
Without motivational mantras or pretentious calls to action. Just a few small tips from us — little insights that might actually help you:
1."I’ll do it badly — but I’ll do it." We’re often so afraid of doing something imperfectly that we never start at all. But give yourself a break: let it be bad. Let it be sloppy — but done.
When you remove the obligation to do something perfectly, the task becomes easier. Your brain relaxes because it no longer needs to create a masterpiece. It no longer sees a reason to resist. And it says to you: “Well, okay then, we can start.”
2."One small step" — a practice that also helps overcome this state. For example, I often put off writing a text for several days. Eventually, I sat down and thought: "I’ll just open the file. That’s all. If I don’t feel like it, I’ll close it right back." I opened it. Wrote a headline. Then — the first sentence. After that, thoughts started flowing one after another. That was it. The process had started.
Starting is always the hardest part. But if the first step is microscopic, your brain doesn’t have time to get scared.
3."Just 10 minutes" — a method to break through the barrier. Set a timer for 10 minutes and promise yourself: "I’ll work for just 10 minutes — and then I’m free."
When the timer rings, you’re already in the process. You realize you can keep going. You could stop — but in those 10 minutes, you’ve already done something. And that’s better than nothing.
4."What Will I Gain If I Finish?" — Now, this is a marketing approach to your favorite person — yourself. The so-called motivation.
Sometimes, we feel that the task itself isn’t interesting. But the question: "What will I gain when I finish?" turns out to be crucial.
- Will I free my mind from constantly thinking about this task?
- Will I feel proud of myself?
- Will I finally be able to watch a TV series without guilt?
- Will I relieve myself of the burden of an unfinished task that has been weighing on me for months?
It’s important to understand that such a state of procrastination doesn’t appear instantly. Sometimes, motivation is simply the desire to silence the inner critic. If only more people realized that.
What You Should Understand About Yourself and Procrastination
Procrastination is not your enemy. It’s a sign. A sign that you’re tired. Or afraid. Or don’t see the point.
When you stop fighting it, things will become easier. Don’t force yourself to "just sit down and do it." Don’t blame yourself for inactivity.
Instead, start asking questions:
- What scares me about this task?
- How can I make it easier?
- What’s the simplest step I can take right now?
When You Can’t Figure It Out Alone
Sometimes, it’s incredibly difficult to find answers to these questions by yourself. That’s why we are always here to help those who want guidance.
Our 40 years of experience in psychology and energy therapy allow us to successfully resolve various issues related to a person’s damaged psyche and energy systems.
And What If You Have No Energy at All?
If you’re entirely out of energy — it can be restored with our help. We have over 25 years of practice in restoring human energy levels and vital potential.
Another independent option — take a break. Maybe it’s time to rest? Sleep well? Go outside?
Sometimes, the best way to beat procrastination is to rest — without guilt.
Our energy diagnostics of your condition will help you understand the reasons behind your procrastination and the methods to overcome it, both independently and with our support.
Tomorrow. Later. Never? — You Might Already Recognize the Problem
Every day, we make promises to ourselves:
- "I’ll start running on Monday."
- "I’ll work on the project tomorrow."
- "I’ll sort out these documents later."
But “later” never comes unless we start with a tiny step today.
Don’t wait for inspiration. Don’t wait for a sudden surge of energy.
Start — even if it’s imperfect. Start — little by little. Take micro-steps.
Or at least come to us, and we will explain exactly what YOU need to start with.
We guarantee that after consulting with us and following our guidance, you will suddenly discover that things have begun to move, and a new chapter has started in your life.
AND NOW, A QUESTION FROM US TO OUR READERS:
How about you?
- Why do you keep postponing things?
- What’s blocking you from reaching out to us for help?
- What’s stopping you from getting started?
Write to us — we’ll discuss your situation together. Share this article — it might truly help someone or enlighten them about their current state. Recommend it to your friends who are facing tough circumstances or feel stuck.
Contact us from anywhere in the world, in Russian or any other language — modern technology makes communication limitless.
·Russia: +7 988 5168811
·Greece: +30 698 7330149
·UK: +44 7706 970347
🌐 Our Website: https://cosmotherapy.org/
📢 Telegram Channels of the School of Cosmo-Knowledge — SUBSCRIBE:
·Channel 1
· Channel 2
💬 Join the CHAT to discuss topics we share: Join the Chat
🎥 Our YOUTUBE Channel: CosmoTherapySchool on YouTube
📰 Our DZEN Channel: https://dzen.ru/id/64b7b8abb1312c518398e8f6
#ProcrastinationSolutions #OvercomingProcrastination #MindsetMatters #EnergyTherapy #CosmoKnowledgeSchool #PersonalGrowthJourney #BeatProcrastination #MentalHealthAwareness #SelfImprovementTips #ProductivityHacks #StopProcrastinating #EnergyHealing #UnlockYourPotential #InnerStrength #MotivationToAct #ProcrastinationHelp #ConsciousLiving #HolisticHealing #NewLifeProgram #LiveWithPurpose
Procrastination - how to deal with it?
One of these states is putting everything off until later, until tomorrow.
Here is what one of our patients told us: "Tomorrow. Later. Never? How to learn to stop postponing things""...Do you know this feeling? Do you recognize yourself here? You wake up in the morning — everything seems fine. Coffee, phone, social media feed. 'Today I’ll get everything done I planned,' — you think cheerfully. But an hour passes... then another... and now you’re watching a YouTube video titled 'How to Walk a Puma or a Crocodile at Home' or mindlessly scrolling through shorts before moving on to information about a celebrity’s life... Essentially, it’s all empty and meaningless — an information field filled with 'junk' content. The task? Yes, I remember. I’ll start now. Let me just put on a TV show 'in the background' — and I’ll begin... Three episodes later. 'Well, okay, today doesn’t seem like the right day. Tomorrow I’ll definitely get started.'"
OUR QUESTION TO YOU – Tomorrow. Later. Never?
When you experience procrastination, it’s not just laziness — it’s something else. Let’s discuss this.
People often say that procrastination comes from laziness. But are you really lazy? Would a lazy person be googling at two in the morning, “What’s the difference between a crocodile and an alligator?” Or deep-cleaning the entire house in search of inspiration? Laziness is the complete lack of desire to do anything. But if a person does have the desire but just not right now, that’s a completely different state.
"I’ll definitely do it. But later. When I’m in the mood." Sounds familiar?
Everyone has faced this state. And it can last endlessly until you realize one simple truth: It’s not about your mood. Not about inspiration. And not about time. It’s all — in your head.
Another story from our patient archive about “later.”
"...Once, I decided to write a short text. Just a couple of pages. 'No big deal, I’ll do it tomorrow.' But tomorrow turned out to be a busy day. 'Well, the day after tomorrow then.' A week later, I had to explain to the client why the text still wasn’t done. I came up with excuses, but in reality, I was simply afraid. Afraid to do it poorly. Afraid it wouldn’t work out. So, what did I do? Exactly. Nothing.
And then I was saved by a random thought: 'What if I don’t try to make it perfect, but just do it somehow?'
I wrote the text in an hour. And you know what? It turned out just fine. No one expected a masterpiece from me. I was the one who set a standard so high that I was scared to reach for it."
Once again, we see that it’s all in your head — in how you think.
How to Start Doing What You’ve Been Putting Off?
Without motivational mantras or pretentious calls to action. Just a few small tips from us — little insights that might actually help you:
1."I’ll do it badly — but I’ll do it." We’re often so afraid of doing something imperfectly that we never start at all. But give yourself a break: let it be bad. Let it be sloppy — but done.
When you remove the obligation to do something perfectly, the task becomes easier. Your brain relaxes because it no longer needs to create a masterpiece. It no longer sees a reason to resist. And it says to you: “Well, okay then, we can start.”
2."One small step" — a practice that also helps overcome this state. For example, I often put off writing a text for several days. Eventually, I sat down and thought: "I’ll just open the file. That’s all. If I don’t feel like it, I’ll close it right back." I opened it. Wrote a headline. Then — the first sentence. After that, thoughts started flowing one after another. That was it. The process had started.
Starting is always the hardest part. But if the first step is microscopic, your brain doesn’t have time to get scared.
3."Just 10 minutes" — a method to break through the barrier. Set a timer for 10 minutes and promise yourself: "I’ll work for just 10 minutes — and then I’m free."
When the timer rings, you’re already in the process. You realize you can keep going. You could stop — but in those 10 minutes, you’ve already done something. And that’s better than nothing.
4."What Will I Gain If I Finish?" — Now, this is a marketing approach to your favorite person — yourself. The so-called motivation.
Sometimes, we feel that the task itself isn’t interesting. But the question: "What will I gain when I finish?" turns out to be crucial.
- Will I free my mind from constantly thinking about this task?
- Will I feel proud of myself?
- Will I finally be able to watch a TV series without guilt?
- Will I relieve myself of the burden of an unfinished task that has been weighing on me for months?
It’s important to understand that such a state of procrastination doesn’t appear instantly. Sometimes, motivation is simply the desire to silence the inner critic. If only more people realized that.
What You Should Understand About Yourself and Procrastination
Procrastination is not your enemy. It’s a sign. A sign that you’re tired. Or afraid. Or don’t see the point.
When you stop fighting it, things will become easier. Don’t force yourself to "just sit down and do it." Don’t blame yourself for inactivity.
Instead, start asking questions:
- What scares me about this task?
- How can I make it easier?
- What’s the simplest step I can take right now?
When You Can’t Figure It Out Alone
Sometimes, it’s incredibly difficult to find answers to these questions by yourself. That’s why we are always here to help those who want guidance.
Our 40 years of experience in psychology and energy therapy allow us to successfully resolve various issues related to a person’s damaged psyche and energy systems.
And What If You Have No Energy at All?
If you’re entirely out of energy — it can be restored with our help. We have over 25 years of practice in restoring human energy levels and vital potential.
Another independent option — take a break. Maybe it’s time to rest? Sleep well? Go outside?
Sometimes, the best way to beat procrastination is to rest — without guilt.
Our energy diagnostics of your condition will help you understand the reasons behind your procrastination and the methods to overcome it, both independently and with our support.
Tomorrow. Later. Never? — You Might Already Recognize the Problem
Every day, we make promises to ourselves:
- "I’ll start running on Monday."
- "I’ll work on the project tomorrow."
- "I’ll sort out these documents later."
But “later” never comes unless we start with a tiny step today.
Don’t wait for inspiration. Don’t wait for a sudden surge of energy.
Start — even if it’s imperfect. Start — little by little. Take micro-steps.
Or at least come to us, and we will explain exactly what YOU need to start with.
We guarantee that after consulting with us and following our guidance, you will suddenly discover that things have begun to move, and a new chapter has started in your life.
AND NOW, A QUESTION FROM US TO OUR READERS:
How about you?
- Why do you keep postponing things?
- What’s blocking you from reaching out to us for help?
- What’s stopping you from getting started?
Write to us — we’ll discuss your situation together. Share this article — it might truly help someone or enlighten them about their current state. Recommend it to your friends who are facing tough circumstances or feel stuck.
Contact us from anywhere in the world, in Russian or any other language — modern technology makes communication limitless.
Author of the article: Head of the School of Cosmo-Knowledge, M. Bezan Athens, 2025
Contact Information
📧 E-Mail: info@cosmotherapy.org 💬 Ask Your Question: Submit here 📱 WhatsApp (SMS):·Russia: +7 988 5168811
·Greece: +30 698 7330149
·UK: +44 7706 970347
🌐 Our Website: https://cosmotherapy.org/
📢 Telegram Channels of the School of Cosmo-Knowledge — SUBSCRIBE:
·Channel 1
· Channel 2
💬 Join the CHAT to discuss topics we share: Join the Chat
🎥 Our YOUTUBE Channel: CosmoTherapySchool on YouTube
📰 Our DZEN Channel: https://dzen.ru/id/64b7b8abb1312c518398e8f6
#ProcrastinationSolutions #OvercomingProcrastination #MindsetMatters #EnergyTherapy #CosmoKnowledgeSchool #PersonalGrowthJourney #BeatProcrastination #MentalHealthAwareness #SelfImprovementTips #ProductivityHacks #StopProcrastinating #EnergyHealing #UnlockYourPotential #InnerStrength #MotivationToAct #ProcrastinationHelp #ConsciousLiving #HolisticHealing #NewLifeProgram #LiveWithPurpose
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